Mostly Raw Nutrition
A Better Plant Based Diet
Raw Living Food Benefits
Less Severity of Covid
Less Risk of Heart Disease
A recent first study came out in 2020 stating that Plant-based diets may offer a protective advantage against severe Covid. The study was published in BMJ Nutrition, Prevention & Health. In contrast, those who followed low-carb, high-protein diets had a 48% greater risk of moderate-to-severe Covid outcome.
Plant based diet followers have smaller rates of diabetes than those who regularly consume meat. This is based on a study of 89,000 Californians made up of nonvegetarians, flexitarians, vegetarians, and vegans. The main reason lies in the type of fats consumed: plant based vs. animal based.
Going vegan doesn't automatically protect you from health problems. In fact, eating a vegan diet that is loaded with fat and processed food can increase your risk of heart disease by up to 32%! Eating a nutritious low-fat plant-based diet can reduce heart disease by 25%.
“Many think going raw is extreme. But all other species on the planet eat raw. All except for us.”